Dumbbell Lying Triceps Extension



Muscles

Target
Triceps Brachii

Synergists
None

Stabilizers
Deltoid, Anterior
Pectoralis Major, Clavicular
Pectoralis Major, Sternal
Latissimus Dorsi
Teres Major
Deltoid, Posterior
Extensor Carpi Ulnaris
Flexor Carpi Ulnaris

Instructions

Preparation
Lie on bench and position dumbbells over head with arms extended.

Execution
Lower dumbbells by bending elbow until they are to sides of head. Extend arm. Repeat.

Comments
With arms fully extended, dumbbells can be brought to upper chest between repetitions as needed to allow for relative release of tension in muscles.

Source: exrx.net