Dumbbell Decline Triceps Extension



Muscles

Target
Triceps Brachii

Synergists
None

Stabilizers
Deltoid, Anterior
Pectoralis Major, Sternal
Latissimus Dorsi
Teres Major
Deltoid, Posterior
Extensor Carpi Ulnaris
Flexor Carpi Ulnaris


Instructions

Preparation
Lie on decline bench and position dumbbells over shoulders with arms extended.

Execution
Lower dumbbells by bending elbow until they are to sides of head; dumbbells touch shoulder. Extend arm. Repeat.

Comments
Keep elbows pointed up or just slightly back throughout movement.

Source: exrx.net