Cable Supine Curl



Muscles

Target
Biceps Brachii

Synergists
Brachialis
Brachioradialis

Stabilizers
Deltoid, Anterior
Trapezius, Upper
Trapezius, Middle
Levator Scapulae
Wrist Flexors

Instructions

Preparation
Sit on floor with feet or heels against pulley machine. Grasp low pulley cable bar with a shoulder width under hand grip. Lie back on floor with arms to sides.

Execution
With elbows to side, pull bar until elbows are flexed. Lower until arms are fully extended. Repeat.

Comments
When elbows are fully flexed, elbows should only travel up slightly allowing forearm to be no more than horizontal to allow for a relative release of tension in muscles between repetitions.

Source: exrx.net