Cable Roller, Wrist Extension



Muscles

Target
Wrist Extensors

Synergists
None

Stabilizers
Brachioradialis
Biceps Brachii
Brachialis
Deltoid, Anterior
Trapezius, Upper
Trapezius, Middle
Levator Scapulae
Wrist Flexors

Instructions

Preparation
Stand behind weight plate(s) on floor and grasp wrist roller handle with both
hands; over hand grip.

Execution
With left hand gripping handle, relax grip of right hand and slide grip in front of handle (by flexing wrist) and regrip. Relax grip of left hand and hyperextend right wrist. Repeat sequence with opposite hands, alternating back and forth until weight plate has raised up near hands. Lower weight steadily with opposite movement.

Comments
None.

Source: exrx.net