Cable Reverse Wrist Curl



Muscles

Target
Wrist Extensors

Synergists
None

Stabilizers
No significant stabilizers

Instructions

Preparation
Sit and grasp cable bar with narrow to shoulder width overhand grip. Rest
forearms on thighs with wrists just beyond knees.

Execution
Hyperextend wrist and return until wrists are fully flexed. Repeat.

Comments
Do not allow elbows to rise.

Source: exrx.net