Cable Reverse Curl



Muscles

Target
Brachioradialis

Synergists
Brachialis
Biceps Brachii

Stabilizers
Deltoid, Anterior
Trapezius, Upper
Trapezius, Middle
Levator Scapulae
Wrist Extensors

Instructions

Preparation
Grasp cable bar with a shoulder width over hand grip.

Execution
With the elbows to the side, raise the bar until forearms are vertical. Lower until the arms are fully extended. Repeat.

Comments
When the elbow is fully flexed, the elbow should only travel forward a few inches allowing the forearm to be no more than perpendicular to the floor to allow for a relative release of tension in the muscles between repetitions.

Source: exrx.net