Cable One Arm Pushdown



Muscles

Target
Triceps Brachii

Synergists
None

Stabilizers
Latissimus Dorsi
Teres Major
Deltoid, Posterior
Pectoralis Major, Sternal
Pectoralis Minor
Trapezius, Lower
Obliques
Rectus Abdominis
Wrist Extensors

Instructions

Preparation
Grasp dumbbell cable attachment with underhand grip. Position elbow to side.

Execution
Extend arm down. Return until forearm is close to upper arm. Repeat. Continue with opposite arm.

Comments
The elbow can travel up a few inches at the top of the motion. Step close to cable to provide resistance at the top of the motion.

Source: exrx.net