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Post Cable Incline Triceps Extension - 04-25-2007
Cable Incline Triceps Extension



Muscles

Target
Triceps Brachii

Synergists
None

Stabilizers
Deltoid, Anterior
Pectoralis Major, Clavicular
Pectoralis Major, Sternal
Latissimus Dorsi
Teres Major
Deltoid, Posterior
Wrist Flexors

Instructions

Preparation
Grasp cable bar from behind with a narrow overhand grip. Position elbows overhead.

Execution
Extend forearm overhead. Lower and repeat.

Source: exrx.net

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