Cable Curl



Muscles

Target
Biceps Brachii

Synergists
Brachialis
Brachioradialis

Stabilizers
Deltoid, Anterior
Trapezius, Upper
Trapezius, Middle
Levator Scapulae
Wrist Flexors

Instructions

Preparation
Grasp low pulley cable bar with a shoulder width under hand grip. Stand close to pulley.

Execution
With elbows to side, raise bar until forearms are vertical. Lower until the arms are fully extended. Repeat.

Comments
When elbows are fully flexed, elbows should only travel forward slightly allowing forearms to be no more than vertical to allow for a relative release of tension in muscles between repetitions.

Source: erx.net