Barbell Wrist Curl



Muscles

Target
Wrist Flexors

Synergists
None

Stabilizers
No significant stabilizers

Instructions

Preparation
Sit and grasp bar with narrow to shoulder width underhand grip. Rest forearms on thighs with wrists just beyond knees.

Execution
Allow the barbell to roll out of the palms down to the fingers. Grip barbell back up and flex wrists. Lower and repeat.

Comments
Keep elbows approximately wrist height to maintain resistance through the full range of motion.

Source: exrx.net