Barbell Reverse Wrist Curl



Muscles

Target
Wrist Extensors

Synergists
None

Stabilizers
No significant stabilizers

Instructions

Preparation
Sit and grasp bar with narrow to shoulder width overhand grip. Rest forearms on thighs with wrists just beyond knees.

Execution
Hyperextend wrist and return until wrist are fully flexed. Repeat.

Comments
Keep elbows approximately wrist height to maintain resistance through the full range of motion.

Source: exrx.net