Barbell Reverse Preacher Curl



Muscles

Target
Brachioradialis

Synergists
Brachialis
Biceps Brachii

Stabilizers
Wrist Extensors

Instructions

Preparation
Sit on preacher bench placing back of arms on pad. The seat should be adjusted to allow the arm pit to rest near the top of the pad. Grasp curl bar with shoulder width overhand grip.

Execution
Raise the bar until forearms are perpendicular to floor with the back of the upper arm remaining on the pad. Lower the barbell until arm is fully extended. Repeat.

Comments
None

Source: exrx.net