Barbell Close Grip Incline Bench Press



Muscles

Target
Triceps Brachii

Synergists
Deltoid, Anterior
Pectoralis Major, Clavicular

Dynamic Stabilizers
Biceps Brachii

Instructions

Preparation
Lie on incline bench and grasp barbell from rack with a shoulder width grip.

Execution
Lower weight to chest with elbows close to body. Return and repeat.

Comments
Grip can be slighly narrower than shoulder width but not too close.

Source: exrx.net