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Forum: Exercises for Arms

  1. Post Sticky Thread Sticky: Lever Supination

    Started by TrainWiser‎, 04-29-2007 07:44 PM
    • Replies: 0
    • Views: 630
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    04-29-2007 07:44 PM Go to last post

  2. Post Sticky Thread Sticky: Dumbbell Lying Supination

    Started by TrainWiser‎, 04-29-2007 07:42 PM
    • Replies: 0
    • Views: 589
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    04-29-2007 07:42 PM Go to last post

  3. Post Sticky Thread Sticky: Lever Pronation

    Started by TrainWiser‎, 04-29-2007 07:40 PM
    • Replies: 0
    • Views: 568
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    04-29-2007 07:40 PM Go to last post

  4. Post Sticky Thread Sticky: Dumbbell Lying Pronation

    Started by TrainWiser‎, 04-29-2007 07:38 PM
    • Replies: 0
    • Views: 531
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    04-29-2007 07:38 PM Go to last post

  5. Post Sticky Thread Sticky: Single Arm Wrist Extensor Stretch

    Started by TrainWiser‎, 04-29-2007 07:37 PM
    • Replies: 0
    • Views: 518
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    04-29-2007 07:37 PM Go to last post

  6. Post Sticky Thread Sticky: Kneeling Wrist Extensor Stretch

    Started by TrainWiser‎, 04-29-2007 07:35 PM
    • Replies: 0
    • Views: 489
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    04-29-2007 07:35 PM Go to last post

  7. Post Sticky Thread Sticky: Lever Roller, Wrist Extension

    Started by TrainWiser‎, 04-29-2007 07:29 PM
    • Replies: 0
    • Views: 484
    TrainWiser
    04-29-2007 07:29 PM Go to last post

  8. Post Sticky Thread Sticky: Lever Reverse Wrist Curl

    Started by TrainWiser‎, 04-29-2007 07:27 PM
    • Replies: 0
    • Views: 481
    TrainWiser
    04-29-2007 07:27 PM Go to last post

  9. Post Sticky Thread Sticky: Dumbbell Reverse Wrist Curl

    Started by TrainWiser‎, 04-29-2007 07:25 PM
    • Replies: 0
    • Views: 464
    TrainWiser
    04-29-2007 07:25 PM Go to last post

  10. Post Sticky Thread Sticky: Cable Roller, Wrist Extension

    Started by TrainWiser‎, 04-29-2007 07:23 PM
    • Replies: 0
    • Views: 482
    TrainWiser
    04-29-2007 07:23 PM Go to last post

  11. Post Sticky Thread Sticky: Cable Reverse Wrist Curl

    Started by TrainWiser‎, 04-29-2007 07:21 PM
    • Replies: 0
    • Views: 517
    TrainWiser
    04-29-2007 07:21 PM Go to last post

  12. Post Sticky Thread Sticky: Barbell Reverse Wrist Curl

    Started by TrainWiser‎, 04-29-2007 07:19 PM
    • Replies: 0
    • Views: 513
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    04-29-2007 07:19 PM Go to last post

  13. Post Sticky Thread Sticky: Kneeling Wrist Flexor Stretch

    Started by TrainWiser‎, 04-29-2007 07:17 PM
    • Replies: 0
    • Views: 423
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    04-29-2007 07:17 PM Go to last post

  14. Post Sticky Thread Sticky: Single Arm Wrist Flexor Stretch

    Started by TrainWiser‎, 04-29-2007 07:15 PM
    • Replies: 0
    • Views: 476
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    04-29-2007 07:15 PM Go to last post

  15. Post Sticky Thread Sticky: Seated Wrist Flexor Stretch

    Started by TrainWiser‎, 04-29-2007 07:14 PM
    • Replies: 0
    • Views: 395
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    04-29-2007 07:14 PM Go to last post

  16. Post Sticky Thread Sticky: Praying Wrist Flexor Stretch

    Started by TrainWiser‎, 04-29-2007 07:12 PM
    • Replies: 0
    • Views: 388
    TrainWiser
    04-29-2007 07:12 PM Go to last post

  17. Post Sticky Thread Sticky: Lever Roller, Wrist Flexion

    Started by TrainWiser‎, 04-29-2007 07:09 PM
    • Replies: 0
    • Views: 447
    TrainWiser
    04-29-2007 07:09 PM Go to last post

  18. Post Sticky Thread Sticky: Lever Wrist Curl

    Started by TrainWiser‎, 04-29-2007 07:07 PM
    • Replies: 0
    • Views: 409
    TrainWiser
    04-29-2007 07:07 PM Go to last post

  19. Post Sticky Thread Sticky: Lever Grip

    Started by TrainWiser‎, 04-29-2007 07:05 PM
    • Replies: 0
    • Views: 406
    TrainWiser
    04-29-2007 07:05 PM Go to last post

  20. Post Sticky Thread Sticky: Dumbbell Wrist Curl

    Started by TrainWiser‎, 04-29-2007 07:02 PM
    • Replies: 0
    • Views: 474
    TrainWiser
    04-29-2007 07:02 PM Go to last post

  21. Post Sticky Thread Sticky: Cable Roller, Wrist Flexion

    Started by TrainWiser‎, 04-29-2007 06:59 PM
    • Replies: 0
    • Views: 504
    TrainWiser
    04-29-2007 06:59 PM Go to last post

  22. Post Sticky Thread Sticky: Cable Wrist Curl

    Started by TrainWiser‎, 04-29-2007 10:12 AM
    • Replies: 0
    • Views: 462
    TrainWiser
    04-29-2007 10:12 AM Go to last post

  23. Post Sticky Thread Sticky: Barbell Wrist Curl

    Started by TrainWiser‎, 04-29-2007 10:10 AM
    • Replies: 0
    • Views: 485
    TrainWiser
    04-29-2007 10:10 AM Go to last post

  24. Post Sticky Thread Sticky: Lever Reverse Preacher Curl

    Started by TrainWiser‎, 04-29-2007 10:04 AM
    • Replies: 0
    • Views: 523
    TrainWiser
    04-29-2007 10:04 AM Go to last post

  25. Post Sticky Thread Sticky: Lever Reverse Curl

    Started by TrainWiser‎, 04-28-2007 10:58 AM
    • Replies: 0
    • Views: 449
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    04-28-2007 10:58 AM Go to last post

  26. Post Sticky Thread Sticky: Dumbbell Hammer Curl

    Started by TrainWiser‎, 04-28-2007 10:56 AM
    • Replies: 0
    • Views: 536
    TrainWiser
    04-28-2007 10:56 AM Go to last post

  27. Post Sticky Thread Sticky: Cable Reverse Preacher Curl

    Started by TrainWiser‎, 04-28-2007 10:54 AM
    • Replies: 0
    • Views: 459
    TrainWiser
    04-28-2007 10:54 AM Go to last post

  28. Post Sticky Thread Sticky: Cable Reverse Curl

    Started by TrainWiser‎, 04-28-2007 10:51 AM
    • Replies: 0
    • Views: 441
    TrainWiser
    04-28-2007 10:51 AM Go to last post

  29. Post Sticky Thread Sticky: Barbell Reverse Preacher Curl

    Started by TrainWiser‎, 04-28-2007 10:49 AM
    • Replies: 0
    • Views: 488
    TrainWiser
    04-28-2007 10:49 AM Go to last post

  30. Post Sticky Thread Sticky: Barbell Reverse Curl

    Started by TrainWiser‎, 04-28-2007 10:47 AM
    • Replies: 0
    • Views: 511
    TrainWiser
    04-28-2007 10:47 AM Go to last post

  31. Post Sticky Thread Sticky: Lever Preacher Curl

    Started by TrainWiser‎, 04-28-2007 10:43 AM
    • Replies: 0
    • Views: 477
    TrainWiser
    04-28-2007 10:43 AM Go to last post

  32. Post Sticky Thread Sticky: Dumbbell Prone Incline Curl

    Started by TrainWiser‎, 04-28-2007 10:41 AM
    • Replies: 0
    • Views: 560
    TrainWiser
    04-28-2007 10:41 AM Go to last post

  33. Post Sticky Thread Sticky: Dumbbell Preacher Curl

    Started by TrainWiser‎, 04-27-2007 05:23 AM
    • Replies: 0
    • Views: 456
    TrainWiser
    04-27-2007 05:23 AM Go to last post

  34. Post Sticky Thread Sticky: Dumbbell Concentration Curl

    Started by TrainWiser‎, 04-27-2007 05:21 AM
    • Replies: 0
    • Views: 494
    TrainWiser
    04-27-2007 05:21 AM Go to last post

  35. Post Sticky Thread Sticky: Cable Preacher Curl

    Started by TrainWiser‎, 04-27-2007 05:19 AM
    • Replies: 0
    • Views: 465
    TrainWiser
    04-27-2007 05:19 AM Go to last post

  36. Post Sticky Thread Sticky: Barbell Prone Incline Curl

    Started by TrainWiser‎, 04-27-2007 05:17 AM
    • Replies: 0
    • Views: 484
    TrainWiser
    04-27-2007 05:17 AM Go to last post

  37. Post Sticky Thread Sticky: Barbell Preacher Curl

    Started by TrainWiser‎, 04-27-2007 05:15 AM
    • Replies: 0
    • Views: 492
    TrainWiser
    04-27-2007 05:15 AM Go to last post

  38. Post Sticky Thread Sticky: Wall Biceps Stretch

    Started by TrainWiser‎, 04-27-2007 05:13 AM
    • Replies: 0
    • Views: 493
    TrainWiser
    04-27-2007 05:13 AM Go to last post

  39. Post Sticky Thread Sticky: Standing Biceps Stretch

    Started by TrainWiser‎, 04-27-2007 05:12 AM
    • Replies: 0
    • Views: 451
    TrainWiser
    04-27-2007 05:12 AM Go to last post

  40. Post Sticky Thread Sticky: Lying Biceps Stretch

    Started by TrainWiser‎, 04-27-2007 05:09 AM
    • Replies: 0
    • Views: 437
    TrainWiser
    04-27-2007 05:09 AM Go to last post

  41. Post Sticky Thread Sticky: Doorway Biceps Stretch

    Started by TrainWiser‎, 04-27-2007 05:07 AM
    • Replies: 0
    • Views: 526
    TrainWiser
    04-27-2007 05:07 AM Go to last post

  42. Post Sticky Thread Sticky: Lever Curl

    Started by TrainWiser‎, 04-27-2007 05:03 AM
    • Replies: 0
    • Views: 423
    TrainWiser
    04-27-2007 05:03 AM Go to last post

  43. Post Sticky Thread Sticky: Dumbbell Incline Curl

    Started by TrainWiser‎, 04-27-2007 05:01 AM
    • Replies: 0
    • Views: 490
    TrainWiser
    04-27-2007 05:01 AM Go to last post

  44. Post Sticky Thread Sticky: Dumbbell Curl

    Started by TrainWiser‎, 04-27-2007 04:59 AM
    • Replies: 0
    • Views: 501
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    04-27-2007 04:59 AM Go to last post

  45. Post Sticky Thread Sticky: Cable Supine Curl

    Started by TrainWiser‎, 04-27-2007 04:55 AM
    • Replies: 0
    • Views: 844
    TrainWiser
    04-27-2007 04:55 AM Go to last post

  46. Post Sticky Thread Sticky: Cable One Arm Curl

    Started by TrainWiser‎, 04-27-2007 04:51 AM
    • Replies: 0
    • Views: 421
    TrainWiser
    04-27-2007 04:51 AM Go to last post

  47. Post Sticky Thread Sticky: Cable Curl

    Started by TrainWiser‎, 04-27-2007 04:42 AM
    • Replies: 0
    • Views: 462
    TrainWiser
    04-27-2007 04:42 AM Go to last post

  48. Post Sticky Thread Sticky: Barbell Curl

    Started by TrainWiser‎, 04-27-2007 04:39 AM
    • Replies: 0
    • Views: 484
    TrainWiser
    04-27-2007 04:39 AM Go to last post

  49. Post Sticky Thread Sticky: Overhead Triceps Stretch

    Started by TrainWiser‎, 04-27-2007 04:37 AM
    • Replies: 0
    • Views: 410
    TrainWiser
    04-27-2007 04:37 AM Go to last post

  50. Post Sticky Thread Sticky: Weighted Triceps Dip

    Started by TrainWiser‎, 04-27-2007 04:32 AM
    • Replies: 0
    • Views: 440
    TrainWiser
    04-27-2007 04:32 AM Go to last post

  51. Post Sticky Thread Sticky: Weighted Bench Dip

    Started by TrainWiser‎, 04-27-2007 04:25 AM
    • Replies: 0
    • Views: 452
    TrainWiser
    04-27-2007 04:25 AM Go to last post

  52. Post Sticky Thread Sticky: Smith Close Grip Incline Bench Press

    Started by TrainWiser‎, 04-27-2007 04:22 AM
    • Replies: 0
    • Views: 409
    TrainWiser
    04-27-2007 04:22 AM Go to last post

  53. Post Sticky Thread Sticky: Smith Close Grip Bench Press

    Started by TrainWiser‎, 04-27-2007 04:21 AM
    • Replies: 0
    • Views: 471
    TrainWiser
    04-27-2007 04:21 AM Go to last post

  54. Post Sticky Thread Sticky: Lever Triceps Extension

    Started by TrainWiser‎, 04-27-2007 04:18 AM
    • Replies: 0
    • Views: 457
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    04-27-2007 04:18 AM Go to last post

  55. Post Sticky Thread Sticky: Lever Triceps Dip

    Started by TrainWiser‎, 04-27-2007 04:15 AM
    • Replies: 0
    • Views: 470
    TrainWiser
    04-27-2007 04:15 AM Go to last post

  56. Post Sticky Thread Sticky: Lever Seated Close Grip Press

    Started by TrainWiser‎, 04-27-2007 04:12 AM
    • Replies: 0
    • Views: 435
    TrainWiser
    04-27-2007 04:12 AM Go to last post

  57. Post Sticky Thread Sticky: Lever Pushdown

    Started by TrainWiser‎, 04-27-2007 03:40 AM
    • Replies: 0
    • Views: 438
    TrainWiser
    04-27-2007 03:40 AM Go to last post

  58. Post Sticky Thread Sticky: Lever Overhead Triceps Extension

    Started by TrainWiser‎, 04-26-2007 06:20 PM
    • Replies: 0
    • Views: 402
    TrainWiser
    04-26-2007 06:20 PM Go to last post

  59. Post Sticky Thread Sticky: Dumbbell Triceps Extension

    Started by TrainWiser‎, 04-26-2007 06:17 PM
    • Replies: 0
    • Views: 436
    TrainWiser
    04-26-2007 06:17 PM Go to last post

  60. Post Sticky Thread Sticky: Dumbbell One Arm Triceps Extension

    Started by TrainWiser‎, 04-26-2007 06:12 PM
    • Replies: 0
    • Views: 495
    TrainWiser
    04-26-2007 06:12 PM Go to last post

  61. Post Sticky Thread Sticky: Dumbbell Incline Triceps Extension

    Started by TrainWiser‎, 04-26-2007 06:10 PM
    • Replies: 0
    • Views: 474
    TrainWiser
    04-26-2007 06:10 PM Go to last post

  62. Post Sticky Thread Sticky: Dumbbell Decline Triceps Extension

    Started by TrainWiser‎, 04-26-2007 06:06 PM
    • Replies: 0
    • Views: 427
    TrainWiser
    04-26-2007 06:06 PM Go to last post

  63. Post Sticky Thread Sticky: Dumbbell Lying Triceps Extension

    Started by TrainWiser‎, 04-26-2007 06:02 PM
    • Replies: 0
    • Views: 512
    TrainWiser
    04-26-2007 06:02 PM Go to last post

  64. Post Sticky Thread Sticky: Dumbbell Kickback

    Started by TrainWiser‎, 04-26-2007 05:56 PM
    • Replies: 0
    • Views: 474
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    04-26-2007 05:56 PM Go to last post

  65. Post Sticky Thread Sticky: Cable One Arm Triceps Extension

    Started by TrainWiser‎, 04-26-2007 05:51 PM
    • Replies: 0
    • Views: 505
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    04-26-2007 05:51 PM Go to last post

  66. Post Sticky Thread Sticky: Cable Triceps Extension

    Started by TrainWiser‎, 04-26-2007 05:47 PM
    • Replies: 0
    • Views: 450
    TrainWiser
    04-26-2007 05:47 PM Go to last post

  67. Post Sticky Thread Sticky: Cable One Arm Pushdown

    Started by TrainWiser‎, 04-26-2007 05:44 PM
    • Replies: 0
    • Views: 459
    TrainWiser
    04-26-2007 05:44 PM Go to last post

  68. Post Sticky Thread Sticky: Cable Pushdown (Heavy)

    Started by TrainWiser‎, 04-26-2007 05:34 PM
    • Replies: 0
    • Views: 489
    TrainWiser
    04-26-2007 05:34 PM Go to last post

  69. Post Sticky Thread Sticky: Cable Pushdown

    Started by TrainWiser‎, 04-26-2007 05:28 PM
    • Replies: 0
    • Views: 515
    TrainWiser
    04-26-2007 05:28 PM Go to last post

  70. Post Sticky Thread Sticky: Cable Lying Triceps Extension

    Started by TrainWiser‎, 04-26-2007 05:17 PM
    • Replies: 0
    • Views: 577
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    04-26-2007 05:17 PM Go to last post

  71. Post Sticky Thread Sticky: Cable Kneeling Triceps Extension

    Started by TrainWiser‎, 04-26-2007 05:11 PM
    • Replies: 0
    • Views: 471
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    04-26-2007 05:11 PM Go to last post

  72. Post Sticky Thread Sticky: Cable Incline Triceps Extension

    Started by TrainWiser‎, 04-25-2007 07:04 PM
    • Replies: 0
    • Views: 464
    TrainWiser
    04-25-2007 07:04 PM Go to last post

  73. Post Sticky Thread Sticky: Cable Incline Pushdown

    Started by TrainWiser‎, 04-25-2007 07:00 PM
    • Replies: 0
    • Views: 523
    TrainWiser
    04-25-2007 07:00 PM Go to last post

  74. Post Sticky Thread Sticky: Cable Bent-over Triceps Extension

    Started by TrainWiser‎, 04-25-2007 06:57 PM
    • Replies: 0
    • Views: 516
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    04-25-2007 06:57 PM Go to last post

  75. Post Sticky Thread Sticky: Barbell Triceps Extension

    Started by TrainWiser‎, 04-25-2007 06:49 PM
    • Replies: 0
    • Views: 480
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    04-25-2007 06:49 PM Go to last post

  76. Post Sticky Thread Sticky: Barbell Incline Triceps Extension

    Started by TrainWiser‎, 04-25-2007 06:46 PM
    • Replies: 0
    • Views: 419
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    04-25-2007 06:46 PM Go to last post

  77. Post Sticky Thread Sticky: Barbell Decline Triceps Extension

    Started by TrainWiser‎, 04-25-2007 06:42 PM
    • Replies: 0
    • Views: 481
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    04-25-2007 06:42 PM Go to last post

  78. Post Sticky Thread Sticky: Barbell Lying Triceps Extension

    Started by TrainWiser‎, 04-25-2007 06:32 PM
    • Replies: 0
    • Views: 392
    TrainWiser
    04-25-2007 06:32 PM Go to last post

  79. Post Sticky Thread Sticky: Barbell Close Grip Incline Bench Press

    Started by TrainWiser‎, 04-25-2007 06:28 PM
    • Replies: 0
    • Views: 573
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    04-25-2007 06:28 PM Go to last post

  80. Post Sticky Thread Sticky: Barbell Close Grip Bench Press

    Started by TrainWiser‎, 04-25-2007 06:24 PM
    • Replies: 0
    • Views: 465
    TrainWiser
    04-25-2007 06:24 PM Go to last post

  81. Post Sticky Thread Sticky: Assisted Triceps Dip

    Started by TrainWiser‎, 04-25-2007 05:47 AM
    • Replies: 0
    • Views: 481
    TrainWiser
    04-25-2007 05:47 AM Go to last post

  1. Smile 21s for biceps

    Started by TrainWiser‎, 11-28-2007 11:06 AM
    • Replies: 6
    • Views: 1,952
    jg0524
    03-25-2008 02:03 AM Go to last post
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