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Rear Deltoid Stretch -
04-23-2007
Rear Deltoid Stretch
 Instructions Preparation Position arm across neck. Place opposite hand on elbow. Execution Push elbow toward neck. Hold stretch. Repeat with opposite arm. Comments None Muscles Target Deltoid, Posterior Other Infraspinatus Teres Minor Trapezius, Middle Trapezius, Lower Rhomboids Source: exrx.net ------------------------------------------------------------------------------------------------------------------------------------------------ Disclaimer: TrainWiser.Com do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only. |
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