Lying Front Deltoid Stretch



Instructions

Preparation
Sit on floor or mat. Lean back and place hands flat on floor behind body slightly wider than shoulder width with fingers positioned away from body.

Execution
Scoot hips forward away from hands. Hold stretch.

Comments
Instead of scooting hips forward, hands can be eased backwards.

Muscles

Target
Deltoid, Anterior

Other
Pectoralis Major, Sternal
Pectoralis Major, Clavicular
Biceps Brachii

Source: exrx.net