Lever Shoulder Press (Parallel Grip)



Muscles

Target
Deltoid, Anterior

Synergists
Pectoralis Major, Clavicular
Triceps Brachii
Deltoid, Lateral
Trapezius, Middle
Trapezius, Lower
Serratus Anterior, Inferior Digitations

Dynamic Stabilizers
Triceps, Long Head
Biceps Brachii

Stabilizers
Trapezius, Upper
Levator Scapulae

Instructions

Preparation
Set facing machine. Grasp parallel bars grips

Execution
Press lever until arms are extended overhead. Lower and repeat.

Comments
Parellel grip can be used for variety or when flexibilty does not permit standard overhand grip.

Source: exrx.net