Lever Seated Rear Lateral Raise (Gripless)



Muscles

Target
Deltoid, Posterior

Synergists
Infraspinatus
Teres Minor
Trapezius, Middle
Trapezius, Lower
Rhomboids
Latissimus Dorsi

Stabilizers
No significant stabilizers

Instructions

Preparation
Sit on machine with chest against padding. Position arms against padded lever arms with palms down.

Execution
Pull arms back until elbows are beyond back. Return and repeat.

Comments
None

Source: exrx.net