Lever Rear Delt Row



Muscles

Target
Deltoid, Posterior

Synergists
Infraspinatus
Teres Minor
Trapezius, Middle
Trapezius, Lower
Rhomboids
Brachialis
Brachioradialis
Latissimus Dorsi

Dynamic Stabilizers
Biceps Brachii

Stabilizers
Deltoid, Lateral

Instructions

Preparation
Place seat at low position. place chest against pad and grasp upper handles.

Execution
Keeping upper arm horizontal, perpendicular to torso, pull lever with elbows up out to sides until upper arms are just beyond parallel. Return and repeat.

Comments
If upper arm travels closer than perpendicular to trunk, latissimus dorsi becomes more involved.

Source: exrx.net