Lever Lateral Raise



Muscles

Target
Deltoid, Lateral

Synergists
Deltoid, Anterior
Supraspinatus
Trapezius, Middle
Trapezius, Lower
Serratus Anterior, Inferior Digitations

Stabilizers
Trapezius, Upper
Levator Scapulae

Instructions

Preparation
Sit in machine with arms against padded levers. Grasp handles if available and position elbows to each side of body.

Execution
Raise arms to sides. Return and repeat.

Comments
If necessary, lean forward slightly to keep elbows directly lateral to body.

Source: exrx.net