Dumbbell Upright Row



Muscles

Target
Deltoid, Lateral

Synergists
Deltoid, Anterior
Supraspinatus
Brachialis
Brachioradialis
Biceps Brachii
Trapezius, Middle
Trapezius, Lower
Serratus Anterior, Inferior Digitations
Infraspinatus
Teres Minor

Stabilizers
Trapezius, Upper
Levator Scapulae

Instructions

Preparation
Grasp dumbbells and stand with palms facing front of thighs.

Execution
Pull dumbbells to front of shoulder with elbows leading. Allow wrists to flex as dumbbell rises upward. Lower and repeat.

Comments
When dumbbells are raised, wrist should be in front or just below of shoulders; elbows should be to sides, not too far forward.

Source: exrx.net