Dumbbell Front Lateral Raise




Muscles

Target
Supraspinatus

Synergists
Deltoid, Lateral
Deltoid, Anterior
Trapezius, Middle
Trapezius, Lower
Serratus Anterior

Stabilizers
Trapezius, Upper
Wrist Extensors

Instructions

Preparation
Grasp dumbbells in front of thighs. Bend over at hips slightly with knees bent.

Execution
With elbow slightly bent, raise upper arms to sides, slightly to the front (30° to 45°) until shoulder height. Maintain elbows height above or equal to wrists. Lower and repeat. Continue with opposite arm.

Comments
Maintain fixed elbow position (10° to 30° angle) throughout exercise.

Source: exrx.net