Cable Upright Row (Stirrup Attachments)



Muscles

Target
Deltoid, Lateral

Synergists
Deltoid, Anterior
Supraspinatus
Brachialis
Brachioradialis
Biceps Brachii
Trapezius, Middle
Trapezius, Lower
Serratus Anterior, Inferior Digitations
Infraspinatus
Teres Minor

Stabilizers
Trapezius, Upper
Levator Scapulae

Instructions

Preparation
Grasp handles of both stirrups with a overhand grip. Stand close to pulley.

Execution
Pull handles to front of shoulders with elbows leading. Allow wrists to flex as stirrups are lifted. Lower and repeat.

Comments
Attach two stirrup attachments to a single pulley cable.

Source: exrx.net