Cable Rear Delt Row



Muscles

Target
Deltoid, Posterior

Synergists
Infraspinatus
Teres Minor
Deltoid, Lateral
Trapezius, Middle
Trapezius, Lower
Rhomboids
Brachialis
Brachioradialis

Dynamic Stabilizers
Biceps Brachii

Stabilizers
Erector Spinae
Hamstrings
Gluteus Maximus
Adductor Magnus

Instructions

Preparation
Sit on platform with knees slightly bent. Grasp cable attachment.

Execution
Pull cable attachment toward neck, elbows up out to sides, upper arm horizontal, perpendicular to trunk until upper arms is just beyond parallel to one another. Return and repeat.

Comments
Latissimus dorsi becomes involved
if upper arm travels closer than perpendicular to the trunk
if torso is positioned forward beyond vertical

Source: exrx.net