Cable Front Lateral Raise



Muscles

Target
Supraspinatus

Synergists
Deltoid, Lateral
Deltoid, Anterior
Trapezius, Middle
Trapezius, Lower
Serratus Ante

Instructions

Preparation
Grasp dumbbell cable attachment. Stand facing side with resting arm toward low Pulley. Grasp ballet bar if available.

Execution
With elbow slightly bent, raise upper arm away from low Pulley to side, slightly to the front (30° to 45°) until upper arm is shoulder height. Lower and repeat. Continue with opposite arm.

Comments
Maintain fixed elbow position (10° to 30° angle) throughout exercise. If low pulley is fixed, turn slightly away from low pulley.

Source: exrx.net