Barbell Upright Row



Muscles

Target
Deltoid, Lateral

Synergists
Deltoid, Anterior
Supraspinatus
Brachialis
Brachioradialis
Biceps Brachii
Trapezius, Middle
Trapezius, Lower
Serratus Anterior, Inferior Digitations
Infraspinatus
Teres Minor

Stabilizers
Trapezius, Upper
Levator Scapulae

Instructions

Preparation
Grasp bar with shoulder width or slightly narrower overhand grip.

Execution
Pull bar to neck with elbows leading. Allow wrists to flex as bar rises. Lower and repeat.

Source: exrx.net