Barbell Military Press



Muscles

Target
Deltoid, Anterior

Synergists
Pectoralis Major, Clavicular
Triceps Brachii
Deltoid, Lateral
Trapezius, Middle
Trapezius, Lower
Serratus Anterior, Inferior Digitations

Dynamic Stabilizers
Triceps, Long Head
Biceps Brachii, Short Head

Stabilizers
Trapezius, Upper
Levator Scapulae

Instructions

Preparation
Grasp barbell from rack or clean barbell from floor with overhand grip, slightly wider than shoulder width. Position bar in front of neck.

Execution
Press bar until arms are extended overhead. Lower to front of neck and repeat.

Source: exrx.net