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Barbell Front Raise -
04-14-2007
Barbell Front Raise
 Muscles Target Deltoid, Anterior Synergists Pectoralis Major, Clavicular Deltoid, Lateral Trapezius, Middle Trapezius, Lower Serratus Anterior, Inferior Digitations Stabilizers Trapezius, Upper Levator Scapulae Wrist Extensors Instructions Preparation Grasp barbell with overhand grip. Execution Raise barbell with elbows fixed in a 10° to 30° angle throughout until upper arm is parallel to the floor. Lower and repeat Source: exrx.net ------------------------------------------------------------------------------------------------------------------------------------------------ Disclaimer: TrainWiser.Com do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only. |
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