Barbell Behind Neck Press



Muscles

Target
Deltoid, Anterior

Synergists
Deltoid, Lateral
Supraspinatus
Triceps Brachii
Trapezius, Middle
Trapezius, Lower
Serratus Anterior, Inferior Digitations

Dynamic Stabilizers
Triceps, Long Head

Stabilizers
Trapezius, Upper
Levator Scapulae

Instructions

Preparation
Grasp barbell with overhand grip from rack or clean from floor. Position bar behind neck.

Execution
Press bar until arms are extended overhead. Return behind neck and repeat.

Source: exrx.net