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Forum: Exercises for Shoulders

  1. Post Sticky Thread Sticky: Dumbbell Front Lateral Raise

    Started by TrainWiser‎, 04-23-2007 02:17 PM
    • Replies: 0
    • Views: 2,220
    TrainWiser
    04-23-2007 02:17 PM Go to last post

  2. Post Sticky Thread Sticky: Cable Front Lateral Raise

    Started by TrainWiser‎, 04-23-2007 02:14 PM
    • Replies: 0
    • Views: 596
    TrainWiser
    04-23-2007 02:14 PM Go to last post

  3. Post Sticky Thread Sticky: Rear Deltoid Stretch

    Started by TrainWiser‎, 04-23-2007 02:12 PM
    • Replies: 0
    • Views: 704
    TrainWiser
    04-23-2007 02:12 PM Go to last post

  4. Post Sticky Thread Sticky: Smith Rear Delt Row

    Started by TrainWiser‎, 04-23-2007 02:09 PM
    • Replies: 0
    • Views: 607
    TrainWiser
    04-23-2007 02:09 PM Go to last post

  5. Post Sticky Thread Sticky: Lever Seated Rear Lateral Raise (Gripless)

    Started by TrainWiser‎, 04-23-2007 02:06 PM
    • Replies: 0
    • Views: 684
    TrainWiser
    04-23-2007 02:06 PM Go to last post

  6. Post Sticky Thread Sticky: Lever Seated Rear Lateral Raise

    Started by TrainWiser‎, 04-23-2007 02:03 PM
    • Replies: 0
    • Views: 657
    TrainWiser
    04-23-2007 02:03 PM Go to last post

  7. Post Sticky Thread Sticky: Lever Rear Delt Row

    Started by TrainWiser‎, 04-23-2007 02:01 PM
    • Replies: 0
    • Views: 539
    TrainWiser
    04-23-2007 02:01 PM Go to last post

  8. Post Sticky Thread Sticky: Lever Lying Rear Lateral Raise

    Started by TrainWiser‎, 04-23-2007 01:56 PM
    • Replies: 0
    • Views: 621
    TrainWiser
    04-23-2007 01:56 PM Go to last post

  9. Post Sticky Thread Sticky: Dumbbell Seated Rear Lateral Raise/Reverse fly

    Started by TrainWiser‎, 04-23-2007 01:42 PM
    • Replies: 0
    • Views: 1,387
    TrainWiser
    04-23-2007 01:42 PM Go to last post

  10. Post Sticky Thread Sticky: Dumbbell Rear Delt Row

    Started by TrainWiser‎, 04-23-2007 01:40 PM
    • Replies: 0
    • Views: 1,678
    TrainWiser
    04-23-2007 01:40 PM Go to last post

  11. Post Sticky Thread Sticky: Dumbbell Rear Lateral Raise

    Started by TrainWiser‎, 04-23-2007 01:38 PM
    • Replies: 0
    • Views: 581
    TrainWiser
    04-23-2007 01:38 PM Go to last post

  12. Post Sticky Thread Sticky: Dumbbell Lying One Arm Rear Lateral Raise

    Started by TrainWiser‎, 04-23-2007 01:35 PM
    • Replies: 0
    • Views: 628
    TrainWiser
    04-23-2007 01:35 PM Go to last post

  13. Post Sticky Thread Sticky: Dumbbell Lying Rear Lateral Raise

    Started by TrainWiser‎, 04-23-2007 01:32 PM
    • Replies: 0
    • Views: 679
    TrainWiser
    04-23-2007 01:32 PM Go to last post

  14. Post Sticky Thread Sticky: Dumbbell Lying Rear Delt Row

    Started by TrainWiser‎, 04-23-2007 12:50 PM
    • Replies: 0
    • Views: 643
    TrainWiser
    04-23-2007 12:50 PM Go to last post

  15. Post Sticky Thread Sticky: Cable Seated Rear Lateral Raise

    Started by TrainWiser‎, 04-23-2007 12:47 PM
    • Replies: 0
    • Views: 479
    TrainWiser
    04-23-2007 12:47 PM Go to last post

  16. Post Sticky Thread Sticky: Cable Rear Lateral Raise

    Started by TrainWiser‎, 04-23-2007 12:44 PM
    • Replies: 0
    • Views: 540
    TrainWiser
    04-23-2007 12:44 PM Go to last post

  17. Post Sticky Thread Sticky: Cable Rear Delt Row

    Started by TrainWiser‎, 04-23-2007 12:29 PM
    • Replies: 0
    • Views: 585
    TrainWiser
    04-23-2007 12:29 PM Go to last post

  18. Post Sticky Thread Sticky: Barbell Lying Rear Delt Row

    Started by TrainWiser‎, 04-23-2007 12:27 PM
    • Replies: 0
    • Views: 580
    TrainWiser
    04-23-2007 12:27 PM Go to last post

  19. Post Sticky Thread Sticky: Barbell Rear Delt Row

    Started by TrainWiser‎, 04-23-2007 12:23 PM
    • Replies: 0
    • Views: 502
    TrainWiser
    04-23-2007 12:23 PM Go to last post

  20. Post Sticky Thread Sticky: Side Deltoid Stretch

    Started by TrainWiser‎, 04-23-2007 12:20 PM
    • Replies: 0
    • Views: 556
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    04-23-2007 12:20 PM Go to last post

  21. Post Sticky Thread Sticky: Fixed Bar Side Deltoid Stretch

    Started by TrainWiser‎, 04-23-2007 12:17 PM
    • Replies: 0
    • Views: 483
    TrainWiser
    04-23-2007 12:17 PM Go to last post

  22. Post Sticky Thread Sticky: Smith Upright Row

    Started by TrainWiser‎, 04-23-2007 12:12 PM
    • Replies: 0
    • Views: 561
    TrainWiser
    04-23-2007 12:12 PM Go to last post

  23. Post Sticky Thread Sticky: Lever Lateral Raise

    Started by TrainWiser‎, 04-17-2007 02:29 AM
    • Replies: 0
    • Views: 674
    TrainWiser
    04-17-2007 02:29 AM Go to last post

  24. Post Sticky Thread Sticky: Dumbbell Upright Row

    Started by TrainWiser‎, 04-16-2007 05:57 PM
    • Replies: 0
    • Views: 558
    TrainWiser
    04-16-2007 05:57 PM Go to last post

  25. Post Sticky Thread Sticky: Dumbbell Raise

    Started by TrainWiser‎, 04-16-2007 03:38 AM
    • Replies: 0
    • Views: 550
    TrainWiser
    04-16-2007 03:38 AM Go to last post

  26. Post Sticky Thread Sticky: Dumbbell Lying Lateral Raise

    Started by TrainWiser‎, 04-16-2007 03:35 AM
    • Replies: 0
    • Views: 985
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    04-16-2007 03:35 AM Go to last post

  27. Post Sticky Thread Sticky: Dumbbell One Arm Lateral Raise

    Started by TrainWiser‎, 04-15-2007 07:55 PM
    • Replies: 0
    • Views: 637
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    04-15-2007 07:55 PM Go to last post

  28. Post Sticky Thread Sticky: Dumbbell Lateral Raise

    Started by TrainWiser‎, 04-15-2007 07:53 PM
    • Replies: 0
    • Views: 550
    TrainWiser
    04-15-2007 07:53 PM Go to last post

  29. Post Sticky Thread Sticky: Cable One Arm Upright Row

    Started by TrainWiser‎, 04-15-2007 07:51 PM
    • Replies: 0
    • Views: 647
    TrainWiser
    04-15-2007 07:51 PM Go to last post

  30. Post Sticky Thread Sticky: Cable Upright Row (Stirrup Attachments)

    Started by TrainWiser‎, 04-15-2007 07:48 PM
    • Replies: 0
    • Views: 519
    TrainWiser
    04-15-2007 07:48 PM Go to last post

  31. Post Sticky Thread Sticky: Cable Upright Row

    Started by TrainWiser‎, 04-15-2007 07:46 PM
    • Replies: 0
    • Views: 510
    TrainWiser
    04-15-2007 07:46 PM Go to last post

  32. Post Sticky Thread Sticky: Cable One Arm Lateral Raise

    Started by TrainWiser‎, 04-15-2007 07:41 PM
    • Replies: 0
    • Views: 487
    TrainWiser
    04-15-2007 07:41 PM Go to last post

  33. Post Sticky Thread Sticky: Cable Lateral Raise

    Started by TrainWiser‎, 04-15-2007 07:38 PM
    • Replies: 0
    • Views: 568
    TrainWiser
    04-15-2007 07:38 PM Go to last post

  34. Post Sticky Thread Sticky: Barbell Upright Row

    Started by TrainWiser‎, 04-15-2007 08:59 AM
    • Replies: 0
    • Views: 557
    TrainWiser
    04-15-2007 08:59 AM Go to last post

  35. Post Sticky Thread Sticky: Wall Front Deltoid Stretch

    Started by TrainWiser‎, 04-15-2007 08:56 AM
    • Replies: 0
    • Views: 489
    TrainWiser
    04-15-2007 08:56 AM Go to last post

  36. Post Sticky Thread Sticky: Lying Front Deltoid Stretch

    Started by TrainWiser‎, 04-15-2007 08:53 AM
    • Replies: 0
    • Views: 500
    TrainWiser
    04-15-2007 08:53 AM Go to last post

  37. Post Sticky Thread Sticky: Doorway Front Deltoid Stretch

    Started by TrainWiser‎, 04-15-2007 08:19 AM
    • Replies: 0
    • Views: 559
    TrainWiser
    04-15-2007 08:19 AM Go to last post

  38. Post Sticky Thread Sticky: Smith Shoulder Press

    Started by TrainWiser‎, 04-15-2007 08:14 AM
    • Replies: 0
    • Views: 538
    TrainWiser
    04-15-2007 08:14 AM Go to last post

  39. Post Sticky Thread Sticky: Smith Behind Neck Press

    Started by TrainWiser‎, 04-15-2007 08:10 AM
    • Replies: 0
    • Views: 515
    TrainWiser
    04-15-2007 08:10 AM Go to last post

  40. Post Sticky Thread Sticky: Lever Shoulder Press (Parallel Grip)

    Started by TrainWiser‎, 04-15-2007 08:03 AM
    • Replies: 0
    • Views: 576
    TrainWiser
    04-15-2007 08:03 AM Go to last post

  41. Post Sticky Thread Sticky: Lever Shoulder Press

    Started by TrainWiser‎, 04-15-2007 07:56 AM
    • Replies: 0
    • Views: 453
    TrainWiser
    04-15-2007 07:56 AM Go to last post

  42. Post Sticky Thread Sticky: Lever Behind Neck Press

    Started by TrainWiser‎, 04-15-2007 07:47 AM
    • Replies: 0
    • Views: 438
    TrainWiser
    04-15-2007 07:47 AM Go to last post

  43. Post Sticky Thread Sticky: Dumbbell One Arm Shoulder Press

    Started by TrainWiser‎, 04-15-2007 07:45 AM
    • Replies: 0
    • Views: 504
    TrainWiser
    04-15-2007 07:45 AM Go to last post

  44. Post Sticky Thread Sticky: Dumbbell Shoulder Press

    Started by TrainWiser‎, 04-14-2007 06:00 PM
    • Replies: 0
    • Views: 587
    TrainWiser
    04-14-2007 06:00 PM Go to last post

  45. Post Sticky Thread Sticky: Dumbbell Front Raise

    Started by TrainWiser‎, 04-14-2007 05:54 PM
    • Replies: 0
    • Views: 576
    TrainWiser
    04-14-2007 05:54 PM Go to last post

  46. Post Sticky Thread Sticky: Dumbbell Arnold Press

    Started by TrainWiser‎, 04-14-2007 05:49 PM
    • Replies: 0
    • Views: 606
    TrainWiser
    04-14-2007 05:49 PM Go to last post

  47. Post Sticky Thread Sticky: Cable Shoulder Press

    Started by TrainWiser‎, 04-14-2007 05:43 PM
    • Replies: 0
    • Views: 514
    TrainWiser
    04-14-2007 05:43 PM Go to last post

  48. Post Sticky Thread Sticky: Cable Front Raise

    Started by TrainWiser‎, 04-14-2007 05:40 PM
    • Replies: 0
    • Views: 763
    TrainWiser
    04-14-2007 05:40 PM Go to last post

  49. Post Sticky Thread Sticky: Barbell Shoulder Press

    Started by TrainWiser‎, 04-14-2007 05:37 PM
    • Replies: 0
    • Views: 518
    TrainWiser
    04-14-2007 05:37 PM Go to last post

  50. Post Sticky Thread Sticky: Barbell Military Press

    Started by TrainWiser‎, 04-14-2007 05:34 PM
    • Replies: 0
    • Views: 594
    TrainWiser
    04-14-2007 05:34 PM Go to last post

  51. Post Sticky Thread Sticky: Barbell Front Raise

    Started by TrainWiser‎, 04-14-2007 05:24 PM
    • Replies: 0
    • Views: 583
    TrainWiser
    04-14-2007 05:24 PM Go to last post

  52. Post Sticky Thread Sticky: Barbell Behind Neck Press

    Started by TrainWiser‎, 04-14-2007 05:16 PM
    • Replies: 0
    • Views: 586
    TrainWiser
    04-14-2007 05:16 PM Go to last post
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