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	Views: 12,583 Announcement: POSTING SOURCES 01-22-2008 yamaharob (Super Moderator)
		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: Dumbbell Front Lateral Raise TrainWiser	04-23-2007 by TrainWiser	0	542
		Sticky: Cable Front Lateral Raise TrainWiser	04-23-2007 by TrainWiser	0	163
		Sticky: Rear Deltoid Stretch TrainWiser	04-23-2007 by TrainWiser	0	259
		Sticky: Smith Rear Delt Row TrainWiser	04-23-2007 by TrainWiser	0	186
		Sticky: Lever Seated Rear Lateral Raise (Gripless) TrainWiser	04-23-2007 by TrainWiser	0	145
		Sticky: Lever Seated Rear Lateral Raise TrainWiser	04-23-2007 by TrainWiser	0	149
		Sticky: Lever Rear Delt Row TrainWiser	04-23-2007 by TrainWiser	0	132
		Sticky: Lever Lying Rear Lateral Raise TrainWiser	04-23-2007 by TrainWiser	0	156
		Sticky: Dumbbell Seated Rear Lateral Raise/Reverse fly TrainWiser	04-23-2007 by TrainWiser	0	179
		Sticky: Dumbbell Rear Delt Row TrainWiser	04-23-2007 by TrainWiser	0	226
		Sticky: Dumbbell Rear Lateral Raise TrainWiser	04-23-2007 by TrainWiser	0	165
		Sticky: Dumbbell Lying One Arm Rear Lateral Raise TrainWiser	04-23-2007 by TrainWiser	0	232
		Sticky: Dumbbell Lying Rear Lateral Raise TrainWiser	04-23-2007 by TrainWiser	0	191
		Sticky: Dumbbell Lying Rear Delt Row TrainWiser	04-23-2007 by TrainWiser	0	190
		Sticky: Cable Seated Rear Lateral Raise TrainWiser	04-23-2007 by TrainWiser	0	121
		Sticky: Cable Rear Lateral Raise TrainWiser	04-23-2007 by TrainWiser	0	112
		Sticky: Cable Rear Delt Row TrainWiser	04-23-2007 by TrainWiser	0	132
		Sticky: Barbell Lying Rear Delt Row TrainWiser	04-23-2007 by TrainWiser	0	135
		Sticky: Barbell Rear Delt Row TrainWiser	04-23-2007 by TrainWiser	0	155
		Sticky: Side Deltoid Stretch TrainWiser	04-23-2007 by TrainWiser	0	152
		Sticky: Fixed Bar Side Deltoid Stretch TrainWiser	04-23-2007 by TrainWiser	0	108
		Sticky: Smith Upright Row TrainWiser	04-23-2007 by TrainWiser	0	141
		Sticky: Lever Lateral Raise TrainWiser	04-17-2007 by TrainWiser	0	167
		Sticky: Dumbbell Upright Row TrainWiser	04-16-2007 by TrainWiser	0	144
		Sticky: Dumbbell Raise TrainWiser	04-16-2007 by TrainWiser	0	176
		Sticky: Dumbbell Lying Lateral Raise TrainWiser	04-16-2007 by TrainWiser	0	254
		Sticky: Dumbbell One Arm Lateral Raise TrainWiser	04-15-2007 by TrainWiser	0	247
		Sticky: Dumbbell Lateral Raise TrainWiser	04-15-2007 by TrainWiser	0	141
		Sticky: Cable One Arm Upright Row TrainWiser	04-15-2007 by TrainWiser	0	113
		Sticky: Cable Upright Row (Stirrup Attachments) TrainWiser	04-15-2007 by TrainWiser	0	124
		Sticky: Cable Upright Row TrainWiser	04-15-2007 by TrainWiser	0	126
		Sticky: Cable One Arm Lateral Raise TrainWiser	04-15-2007 by TrainWiser	0	109
		Sticky: Cable Lateral Raise TrainWiser	04-15-2007 by TrainWiser	0	121
		Sticky: Barbell Upright Row TrainWiser	04-15-2007 by TrainWiser	0	168
		Sticky: Wall Front Deltoid Stretch TrainWiser	04-15-2007 by TrainWiser	0	120
		Sticky: Lying Front Deltoid Stretch TrainWiser	04-15-2007 by TrainWiser	0	113
		Sticky: Doorway Front Deltoid Stretch TrainWiser	04-15-2007 by TrainWiser	0	122
		Sticky: Smith Shoulder Press TrainWiser	04-15-2007 by TrainWiser	0	137
		Sticky: Smith Behind Neck Press TrainWiser	04-15-2007 by TrainWiser	0	115
		Sticky: Lever Shoulder Press (Parallel Grip) TrainWiser	04-15-2007 by TrainWiser	0	114
		Sticky: Lever Shoulder Press TrainWiser	04-15-2007 by TrainWiser	0	99
		Sticky: Lever Behind Neck Press TrainWiser	04-15-2007 by TrainWiser	0	111
		Sticky: Dumbbell One Arm Shoulder Press TrainWiser	04-15-2007 by TrainWiser	0	136
		Sticky: Dumbbell Shoulder Press TrainWiser	04-14-2007 by TrainWiser	0	143
		Sticky: Dumbbell Front Raise TrainWiser	04-14-2007 by TrainWiser	0	127
		Sticky: Dumbbell Arnold Press TrainWiser	04-14-2007 by TrainWiser	0	202
		Sticky: Cable Shoulder Press TrainWiser	04-14-2007 by TrainWiser	0	144
		Sticky: Cable Front Raise TrainWiser	04-14-2007 by TrainWiser	0	182
		Sticky: Barbell Shoulder Press TrainWiser	04-14-2007 by TrainWiser	0	142
		Sticky: Barbell Military Press TrainWiser	04-14-2007 by TrainWiser	0	177
		Sticky: Barbell Front Raise TrainWiser	04-14-2007 by TrainWiser	0	142
		Sticky: Barbell Behind Neck Press TrainWiser	04-14-2007 by TrainWiser	0	120

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