Weighted Rear Pull-up



Muscles

Target
Latissimus Dorsi

Synergists
Brachialis
Brachioradialis
Biceps Brachii
Teres Major
Pectoralis Major, Sternal
Pectoralis Minor
Rhomboids
Levator Scapulae
Trapezius, Lower

Dynamic Stabilizers
Triceps, Long Head

Instructions

Preparation
Step up and grasp bar with an overhand wide grip.

Execution
Pull body up until the bar touches the back of the neck. Lower body until arms and shoulders are fully extended. Repeat.

Comments
None

Source: exrx.net