Weighted Pull-up



Muscles

Target
Latissimus Dorsi

Synergists
Brachialis
Brachioradialis
Biceps Brachii
Teres Major
Rhomboids
Levator Scapulae
Trapezius, Lower
Pectoralis Major, Sternal
Pectoralis Minor

Dynamic Stabilizers
Triceps, Long Head

Instructions

Preparation
Step up and grasp bar with an wide overhand grip.

Execution
Pull body up until neck reaches the height of the hands. Lower body until arms and shoulders are fully extended. Repeat.

Comments
None

Source: exrx.net