Wall Lat Stretch



Instructions

Preparation
Standing toward wall. Bend over and place palms of hands on wall, approximately shoulder width and waist height.

Execution
Lower torso. Hold stretch.

Comments
Alternatively, the forearms can be placed on the wall, parallel with the elbows pointed downward.

Muscles

Target
Latissimus Dorsi

Other
Teres Major

Source: exrx.net