Upper Trapezius Stretch - Bodybuilding, Fitness and Health Forum Axiolabs and Syntrop Steroids Board

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Upper Trapezius Stretch

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Upper Trapezius Stretch - 05-03-2007

Upper Trapezius Stretch

Instructions

Preparation
Grasp wrist or hand from behind and pull arm to opposite side

Execution
Tilt head away from lowered shoulder by positioning ear toward front of opposite shoulder. Hold stretch. Repeat to other side.

Comments
None.

Muscles

Target
Trapezius, Upper

Other
Splenius

Source: exrx.net

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