Smith Bent-over Row



Muscles

Target
Back, General

Synergists
Trapezius, Middle
Trapezius, Lower
Rhomboids
Latissimus Dorsi
Teres Major
Deltoid, Posterior
Infraspinatus
Teres Minor
Brachialis
Brachioradialis
Pectoralis Major, Sternal

Dynamic Stabilizers
Biceps Brachii
Triceps, Long Head

Stabilizers
Erector Spinae
Hamstrings
Gluteus Maximus
Adductor Magnus

Instructions

Preparation
Bend knees slightly and bend over bar with back straight. Grasp bar with a wide overhand grip.

Execution
Pull bar to upper waist. Return until arms are extended and shoulders are stretched forward. Repeat.

Comments
None

Source: exrx.net