Seated Side Reach Lat Stretch



Instructions

Preparation
Sit on bench or floor. Place one arm down to side on bench or floor, slightly behind for support. Put the opposite arm overhead.

Execution
Lean and reach to the side away from the raised arm. Hold stretch. Repeat with opposite arm.

Comments
Allow shoulder to raise toward side of head for greater stretch.

Muscles

Target
Latissimus Dorsi

Other
Teres Major

Source: exrx.net