Seated Bent-over Infraspinatus Stretch



Instructions

Preparation
Sit on bench or chair. Place both hands on waist with thumbs facing forward. Lean over and rest torso on thighs.

Execution
Allow elbows to fall downward toward floor. Hold stretch.

Comments
None.

Muscles

Target
Infraspinatus

Other
Teres Minor
Rhomboids
Trapezius, Middle
Trapezius, Lower
Erector Spinae

Source: exrx.net