Lever Seated Row



Muscles

Target
Back, General

Synergists
Trapezius, Middle
Trapezius, Lower
Rhomboids
Latissimus Dorsi
Teres Major
Deltoid, Posterior
Infraspinatus
Teres Minor
Brachialis
Brachioradialis
Pectoralis Major, Sternal

Dynamic Stabilizers
Biceps Brachii
Triceps, Long Head

Instructions

Preparation
Sit on seat and position chest against pad. Grasp lever handles with an overhand grip.

Execution
Pull lever back until elbows are behind back and shoulders are pulled back. Return until arms are extended and shoulders are stretched forward. Repeat.

Comments
Chest pad should be adjusted to allow a shoulders to stretch forward. The seat or grip should be adjusted to allow wrists to follow elbows.
Optional movement: At the end of the movement lift the chest slightly and pull the shoulder blades together while keeping the lower chest on the pad. Let shoulders roll forward when arms extend.

Source: exrx.net