Lever Pullover



Muscles

Target
Latissimus Dorsi

Synergists
Pectoralis Major, Sternal
Pectoralis Minor
Triceps, Long Head
Teres Major
Deltoid, Posterior
Rhomboids
Levator Scapulae

Stabilizers
Trapezius, Lower

Instructions

Preparation
Adjust seat height so lever is near shoulder axis. Sit on machine and Push foot lever. Place elbows in pads and grasp bar from behind. Release foot lever and place feet on platform or to sides.

Execution
Pull lever forward and down until elbows are to sides. Return until shoulder is fully flexed, or upper arm is parallel to torso. Repeat.

Comments
When finished push foot lever before releasing arm from lever. Release foot lever after releasing arm from lever.

Source: exrx.net