Lever Lat Stretch





Muscles

Target
Latissimus Dorsi

Other
Teres Major
Rhomboids
Erector Spinae

Instructions

Preparation
Sit on seat in forward position with lower legs on shin pad, feet on foot rest. Place hands through wrist straps. Hold upper bar with underhand grip.

Execution
Push and lower seat back. Hold stretch.

Comments
To intensify stretch, look up or to one side.

Source: exrx.net