Lever Iron Cross



Muscles

Target
Latissimus Dorsi

Synergists
Teres Major
Pectoralis Major, Sternal
Pectoralis Minor
Rhomboids
Levator Scapulae
Trapezius, Lower

Stabilizers
No significant stabilizers

Instructions

Preparation
Stand on platform and grasp handles to sides with palms down grip.

Execution
With arms straight, pull lever handles down below hips. Return lever handles upward just above shoulder high, or just before slight presure in shoulder is felt. Repeat.

Comments
Platform should be adjusted so shoulder joint and girdle are approximate hight as lever fulcrum.

Source: exrx.net