Lever Internal Rotation



Muscles

Target
Subscapularis

Synergists
Pectoralis Major, Sternal
Pectoralis Major, Clavicular
Latissimus Dorsi
Teres Major
Deltoid, Anterior

Stabilizers
Wrist Flexors

Instructions

Preparation
Place elbow on forearm pad and grasp handle with upper arm to side of body and forearm away from body.

Execution
Pull lever toward from body. Return and repeat. Adjust lever to opposite side and repeat with other arm.

Comments
Adjust lever and body orientation to achieve full range of motion.

Source: exrx.net