Lever Incline Row



Muscles

Target
Back, General

Synergists
Trapezius, Middle
Trapezius, Lower
Rhomboids
Latissimus Dorsi
Teres Major
Deltoid, Posterior
Infraspinatus
Teres Minor
Brachialis
Brachioradialis
Pectoralis Major, Sternal

Dynamic Stabilizers
Biceps Brachii
Triceps, Long Head

Instructions

Preparation
Lie chest on inclined platform and grasp lever handles with an overhand grip.

Execution
Pull lever up as high as possible. Return until arms are extended and shoulders are stretched forward. Repeat.

Comments
To maximize back involvement reposition body on pad or grip so wrists follow elbows.

Source: exrx.net