Lever Front Pulldown



Muscles

Target
Latissimus Dorsi

Synergists
Brachialis
Brachioradialis
Biceps Brachii
Teres Major
Deltoid, Posterior
Infraspinatus
Teres Minor
Rhomboids
Levator Scapulae
Trapezius, Lower
Trapezius, Middle
Pectoralis Minor

Dynamic Stabilizers
Triceps, Long Head

Instructions

Preparation
Grasp wide grip lever handles. Sit with thighs under supports.

Execution
Pull down lever to upper chest. Return until arms and shoulders are fully extended. Repeat.

Comments
None

Source: exrx.net