Lever External Rotation



Muscles

Target
Infraspinatus

Synergists
Teres Minor
Deltoid, Posterior

Stabilizers
Wrist Extensors

Instructions

Preparation
Place elbow on forearm pad and grasp handle with upper arm to side of body and forearm against body.

Execution
Pull lever away from body. Return and repeat. Adjust lever to opposite side and repeat with other arm.

Comments
Adjust lever and body orientation to achieve full range of motion.

Source: exrx.net