Lever Back Stretch





Muscles

Target
Back, General

Other
Latissimus Dorsi
Teres Major
Deltoid, Posterior
Trapezius, Lower
Rhomboids
Infraspinatus
Teres Minor
Erector Spinae

Instructions

Preparation
Sit on seat in forward position with lower legs on shin pad, feet on foot rest. Place hands through wrist straps. Hold upper bar with arms crossed, overhand grip.

Execution
Push and lower seat back. Hold stretch. Repeat with opposite arm position.

Comments
To intensify stretch, look up or to one side.

Source: exrx.net