Hugging Stretch - Bodybuilding, Fitness and Health Forum Axiolabs Steroids Board

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Hugging Stretch

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TrainWiser TrainWiser is offline

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Hugging Stretch - 05-03-2007

Hugging Stretch

Instructions

Preparation
Cross both arms and place both hands behind shoulders of opposite arms.

Execution
Bring elbows closer together in front of body. Hold stretch.

Comments
None

Muscles

Target
Rhomboids

Other
Trapezius, Middle
Trapezius, Lower

Source: exrx.net

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