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Post Fixed Bar Rhomboids Stretch - 05-03-2007
Fixed Bar Rhomboids Stretch



Instructions

Preparation
Stand facing very close to stationary bar. Grasp stationary bar with both hands just below chest height.

Execution
Lean back allowing body and hips to fall back and shoulders to be pulled forward. Hold stretch.

Comments
None

Muscles

Target
Rhomboids

Other
Trapezius, Middle
Trapezius, Lower

Source: exrx.net

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