Fixed Bar Back Stretch



Instructions

Preparation
Stand facing stationary bar. Grasp stationary bar with one hand approximately waist height.

Execution
Bend over allowing hips to fall back. Slightly lean torso toward stretched arm. Hold stretch. Repeat with opposite side.

Comments
None

Muscles

Target
Back, General

Other
Latissimus Dorsi
Teres Major
Deltoid, Posterior
Trapezius, Lower
Rhomboids
Infraspinatus
Teres Minor

Source: exrx.net