Dumbbell Upright External Rotation



Muscles

Target
Teres Minor

Synergists
Infraspinatus
Deltoid, Posterior

Stabilizers
Rhomboids
Wrist Extensors

Instructions

Preparation
Stand or sit with dumbbell positioned out to side of head; bent elbow, shoulder height with dumbbell above elbow.

Execution
Lower dumbbell forward by rotating shoulder. Return and repeat. Continue with opposite arm.

Comments
Throughout movement, keep bent elbow (approximately 90°) out to side, shoulder height.

Source: exrx.net